Calorie / BMR Calculator
Calculate your Basal Metabolic Rate and Total Daily Energy Expenditure using the Mifflin-St Jeor formula. Adjust for activity level and goals.
1,659
BMR (kcal)
2,571
Maintain
2,071
Lose ~0.5 kg/wk
3,071
Gain ~0.5 kg/wk
Calculate your Basal Metabolic Rate and Total Daily Energy Expenditure using the Mifflin-St Jeor formula. Adjust for activity level and goals.